Are You Ready To Live Your Best Life + Really Love Yourself?
“Treat yourself like someone you love. Talk to yourself like someone you love.”
It’s easier than you think.
You do not have to feel disconnected or disillusioned anymore.
You can feel safe + secure in your body again.
In just 8 Weeks, learn all of the tools + techniques you need to:
✨ Understand the connection of your Body-Mind
✨ Elevate your emotional awareness
✨ Listen to what your body is saying
✨ Embrace the power of your breath
✨ Accept all of you
✨ Live more fully in the present moment
✨ Embody transformational change
✨ Love your Body, Love yourSelf
Yes, You Can!
In The InBody You Program, you'll learn how to Create your Best Life and Love yourSelf Fully in just 8 short weeks with the support from me and the collective.
This group is intentionally kept small to only 10 women so that you get the support that you need and so you can develop meaningful connections with others.
Hi, I'm
Jacqueline Burbage
I'll be your mentor and biggest support over these next 8 weeks!
Whether you're coming in with an open mind and just being curious OR you have a specific intention, this program will OPEN new ways for you to live your Best life and Love the life you live.
I am a Certified Yoga Therapist with over 15 years teaching Yoga experience and over 20 years of my own personal development work + progress. I've gathered all of my personal and professional proven tips and tools I use with my Yoga Therapy clients and for myself into an 8 week course so that you have access to Live your Best Life and Love yourSelf fully.
What are you waiting for?
This Is The InBody You Program
This 8 week program is designed for 10 women and will give you the tips + tools, experiential learning, community support, and the individual guidance you need to manage + self- regulate your nervous system, befriend your Body through Somatic practices and understand yourSelf so that you can live more fully in each present moment.
In this program you'll receive...
8 Live virtual group meetings -
October 22 - December 17 (8 weeks, skip 11/26)
Live Group Sessions: Tuesdays 7:30 - 9:00pm EST via Zoom
1x Yoga Therapy 1:1 Session with Jacqueline
8 weeks Voxer support (continued coaching)
6 Guided Meditations
4 Live Therapeutic Yoga classes -
Monday’s 12pm -1 pm EST on 10/28, 11/11, 11/25, 12/9
Weekly integrative journaling prompts
Receive $100 off if you join my 2025 Ecuador retreat
This group is intentionally kept small to only 10 women so that you get the support that you need and so you can develop meaningful connections with others. Because groups are kept small, this will sell out QUICKLY! Click below to secure your spot!
What's Included In The Program?
WEEK 1
Create the Sacred Space - This week is all about building the foundation
Set + Setting
Experiences to Ground + Center
WEEK 2
Get acquainted with your Body - Explore your relationship between you and your Body
Understand the language of your body (sensations)
Movement with purpose
WEEK 3
Making Connections - Putting the pieces together between body and mind
Understanding your Nervous System
What does Somatic and Embodied really mean
WEEK 4
Present Centered Awareness
Understanding the breath (physically, energetically, emotionally, spiritually)
Vagal Toning / Self Soothing
WEEK 5
Mindfulness - How to integrate mindfulness daily
Observe without attachment, Witness without expectation
Mindfulness practices
How to Meditate for you
WEEK 6
Feel Your Feelings - Expand your window of tolerance
Befriend all your parts
Explore your Edges - where discomfort arises
Learning how to be with what is, no matter what
WEEK 7
Somatic Confidence - This week is about your true Authentic Self
Somatic Dance
Recognizing your Truth and making healthier choices
No more stories, No more playing small m- see yourself clearly
WEEK 8
This is not the end - rather the beginning!
Going with the Flow - What does that feel like
How to Grow from here
This Program Is For You If...
You criticize yourself often
You are unhappy with your Body
You are ready to feel your best
You are sick and tired of feeling sick and tired
You want to feel yourself again
You already know or you want to know that you deserve to live life with joy and ease
You're overwhelmed or feel stuck
Your anxiety and depression are keeping you from being happy
Pricing + Details
FALL 2024 ENROLLMENT IS OPEN!
2024 Fall Dates | October 22 - December 17 (8 weeks, skip 11/26)
Live Group Sessions: Tuesdays 7:30 - 9:00pm EST via Zoom
This exclusive 8-Week Program is designed for a select group of just 10 women.
This intimate setting ensures personalized support and connection throughout your journey.
Enroll in This Transformative
8-Week Program for Just $777.00
Sign up today and take advantage of our easy 3-payment plan!
Start by paying the first installment of only $179 today—simply click the register now button.
You’ll receive invoices for the remaining payments of $299 on November 17th and $299 on December 15th.
Don’t wait—enroll today and save your spot!
FAQ
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Of course. Let's set up a call so that I can answer all your questions. Just click the link below to schedule a free call!
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Not completely. Some of the sessions will include therapeutic Yoga practices and tools for you to do on your own but this program is WAY MORE than the physical practice of Yoga! It's about reconnecting with yourSelf through many avenues.
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Every group session will be recorded and will be sent out the following day!
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You have all of the information to refer back to! However you will have limited access to all of the recordings.
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I will be facilitating each of the weekly group sessions. On top of that, you will access to me through Voxer, so it's really up to you! Voxer is an app we will use to communicate with each other outside of the group sessions and you can also contact me via email at any time! I will also be available for 14 days after the program is complete for further support for your integration.
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This course includes information inspired by/from…
More than 15 years teaching Yoga experience
Phoenix Rising Yoga Therapy Elements
Somatics Attachment Therapy work from The Embody Lab
Vagal Toning as taught by Dr. Arielle Schwartz
Mindful Self Compassion as shared by Kristin Neff + Christopher Germer
The Desire Map, by Danielle LaPorte
and all of my personal life experience!
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I am an Internationally Accredited Certified Yoga Therapist (C-IAYT), and a Seasoned and Experienced Yoga Teacher. The majority of this program is informed by the teachings and concepts of Phoenix Rising Yoga Therapy, Trauma-Conscious Yoga for at-risk youth/Veterans and Prisoners, Yoga Therapy for Eating Disorders, Prana and Mudras by Joseph LePage, The Science of Slow and Neuroscience of Yoga by Kristin Webber of Subtle Yoga - are all parts of how I studied over 1,000 hours and trained to become a Certified Yoga Therapist.
Testimonials
Jacqueline has an innate ability to connect with people and offer healing and guidance in an authentic, humble, and knowledgeable way.
Her personality adds buoyancy and depth which is an amazing combination that allows for a safe place to grow. Every time I attend a healing session with Jax, I exhale and come in contact with my core and my knowing.
- Elizabeth N.
“Jacqueline's understanding of the nexus of the body, mind and spirit is deep and equaled by the radiant warmth, kindness and respect displayed to her students.
She is all at once passionate and joyful and a true practitioner and student of what she teaches. I always leave feeling greater inner joy, patience and peace.”
- Willa
Jacqueline, who I call Jax, encompasses the light and positive force to guide me to be my authentic self.
Whether it is a breathing exercise or a way to navigate a personal experience or opening opportunities to learn from her network of caring and passionate practitioners. I am grateful to continue to learn from her one on one through her yoga therapy sessions and her offerings in the local community and beyond!"
- Dana