Yoga Classes
My classes are designed for individuals of all body types and levels of experience. Rather than categorizing practitioners as "beginners" or "advanced," I honor the uniqueness of each person's body and journey.
Yoga, Somatic Healing, Mindfulness Based Classes
I will be launching an online membership program this Spring. Stay tuned.
You could also check out my Instagram feed and stories for class schedule updates.
Trauma Conscious + Resilience - Informed Yoga Therapy
Tuesdays, Bamboo Garden Yoga, Delray Beach from 4-5pm
I have been trained as a Trauma - Informed Yoga Teacher and am a Trauma Conscious Facilitator.
Through the lens of a trauma-conscious Yoga Therapist, I intend to offer a sacred container for you to feel + maybe give yourself permission to just BE. Using somatic practices + slow yoga as a way in to heal the body-mind connection. This shared experience fosters connection and nourishment, reflecting our innate human need for community and support.
I encourage participants to be open minded, to allow yourself to feel + experience what is present in the moment.
In the spirit of creating connection, there will be an opportunity to share IF you feel inspired to.
Join us as we gather as human Beings cultivating a space of non-judgement and full acceptance.
Tuesdays, 3-4pm starting April 8, for 8 weeks!
Yoga In The Park - April 20 will be the Last Month
Held at Mike Machek Boy Scout Park on Lake Ida in Delray Beach, Sundays at 9:30am
Since its inception in January 2024, these outdoor sessions have provided a space for all practitioners to come together in unity and connection.
As a trauma-conscious Certified Yoga Therapist, I specialize in somatic practices and embodiment, using yoga as a gateway to heal the body-mind unit.This shared experience fosters connection and nourishment, reflecting our innate human need for community and support.
I encourage participants to bring their own mats, towels, blankets, and props, ensuring a comfortable and personalized practice experience.
Cash donations are accepted, with Zelle also being an option for the exchange of energy. Suggested $11-$22.
Join us as we gather under the trees and amidst the background of the park to embody the spirit of unity and wellness as we embark on this journey of self-discovery and transformation.