Nourish your Nervous System Workshop
A Journey through Yoga's ancient and traditional practices with modern day evidence based research.
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Dandelight Studio, Delray Beach
I invite you to join me for a transformative 2-hour workshop, where we will embark on an enlightening exploration of your nervous system and harness the profound healing potential of yoga principles and practices.
This immersive experience will blend an insightful lecture and an embodied practice to empower you to learn ways for you to self-regulate and restore balance to your nervous system, paving the way for enhanced well-being and vitality.
During this workshop, you'll…
Dive deep into the ancient science of yoga, which is now supported by evidence-based research, to understand how it impacts your nervous system.
Discover the intricate connections between the 8 limbs of yoga and the intention of mindful movement, meditation, and breathwork to heal trauma and change brain chemistry.
Explore the rich tapestry of principles and practices that have been shown to create new neural pathways and transform brain chemistry.
These powerful tools can regulate your nervous system, reduce stress, cultivate resilience, create new ways of thinking and being that will enhance your overall well-being.
I will guide you through gentle yoga poses, breathwork techniques, and mindfulness practices specifically designed to soothe, rejuvenate, and nourish your nervous system.
Whether you're new to yoga or a seasoned practitioner, this workshop offers invaluable insights and practical tools to support your journey towards greater health and vitality.
Don't miss this opportunity to deepen your understanding of the mind-body connection and unlock the secrets to a balanced and harmonious nervous system.
WHEN: SOON
WHERE: Dandelight Studio, Delray Beach
PRICE: $55.00
Workshop Reviews
“I loved Jacqueline’s nervous system workshop. The lecture was very informative.
She broke down the information into bite size pieces, which made it easy to understand. The practice afterward was incredibly nourishing - her energy is grounding and the style she teaches is restorative, my body craves her classes!”
- Tammy
“It was my first class with Jacqueline and I thoroughly enjoyed everything about it. I took the nervous system class because I’ve struggled with anxiety most of my life.
I found the presentation very informative. The practice afterward was relaxing. She taught me a few simple and effective techniques to help regulate my nervous system. I highly recommend this workshop!”
- Richard