21 Day Journey - Nourish your Nervous System
A Journey through Somatic and Yogic practices backed by evidence based research to soothe + settle your nerves.
Tuesday, January 14 - February 4, 2025
Online with Zoom, and Supported through VOXER
I invite you to join me for an experience to learn and embody ways to calm + connect to yourSelf in 21 days. We will move + breathe in exploring your nervous system and harness the profound healing potential of embodied yoga principles and practices.
This immersive experience will blend insightful information and an embodied practice to empower you to learn ways for you to self-regulate and restore balance to your nervous system, paving the way for enhanced well-being and vitality.
During these 3 weeks you'll…
Dive into the ancient science of yoga, which is now supported by evidence-based research, to understand how it impacts your nervous system.
Discover the intricate connections between the body and mind (body-mind) through intention of mindful movement, meditation, and breathwork to heal trauma and change brain chemistry.
Explore the rich tapestry of movement + stillness that have been shown to create new neural pathways and transform brain chemistry.
These powerful tools can regulate your nervous system, reduce stress, cultivate resilience, create new ways of thinking and being that will enhance your overall well-being.
I will guide you through gentle somatic(body) moves, breathwork techniques, and mindfulness practices specifically designed to soothe, rejuvenate, and nourish your nervous system.
Whether you're new to me or this idea of self-regulating, this 21 day journey offers invaluable insights and practical tools to support your journey towards greater health and vitality.
Don't miss this opportunity to deepen your understanding of the mind-body connection and unlock the secrets to a balanced and harmonious nervous system.
WHEN: JANUARY 14 - FEBRUARY 4
WHERE: ONLINE + YOUR PHONE
PRICE: FREE