Are You Ready to Reclaim Your
Inner Strength and Embrace True Harmony Through Yoga?
“When life feels heavy, it’s easy to lose touch with who you are.”
This is your call to return to yourself—to the wholeness and wisdom already within you.
This isn’t just about movement; it’s about rediscovering your inner power, cultivating peace, and embracing the wisdom of your body.
Yoga is your bridge back to life—a practice to feel safe, grounded, and fully alive in your body once more.
In just 6 Weeks, learn these tools + techniques:
✨ Yoga-Inspired Movements to Release Tension and Restore Balance
✨ Grounding Yoga Practices to Cultivate Calm and Centeredness
✨ Breathwork Techniques to Harmonize Your Energy and Nervous System
✨ Heart-Centered Yoga to Foster Self-Love and Inner Peace
✨ Mindful Functional Flow to Deepen Your Connection with Your Body
✨ Energy Balancing Practices to Align with Your True Essence
✨ Rituals for Self-Care and Sacred Connection
✨ Reflective Journaling and Yoga Philosophy to Uncover and Transform Stuck Patterns
All inspired by Yoga Philosophy, the medicine of Yoga as Therapy and Nervous System Regulation Education.
Yes, You Can!
In The InBody You Program, you'll learn how to soothe your Nervous System and align with your authentic Self, so you can THRIVE not just survive.
This group is intentionally kept small so that you get the support that you need and so you can develop meaningful connections with others.
This Program Is For You If...
If you’re new to yoga, feeling uninspired by your practice, or haven’t practiced recently, this is the perfect opportunity to reconnect with yourself and your body. Maybe….
✨ You criticize yourself often and feel stuck in a cycle of self-doubt.
✨ You feel disconnected from your body and struggle to know what you truly need.
✨ You experience anxiety, overwhelm, or intrusive thoughts that leave you feeling drained.
✨ You’ve tried therapy or medication but are still seeking a deeper shift or sense of relief.
✨ You’re unhappy with your body and long for a compassionate way to reconnect with it.
✨ You’re exhausted—emotionally and physically—and ready for meaningful change.
✨ You crave a practice that inspires and grounds you, bringing clarity and purpose to your life.
Yoga offers a gentle yet powerful way to shift your mindset, release harmful patterns, and rediscover a sense of purpose.
Yoga can help you return to your center, quiet the noise, and create a foundation of safety, peace, and confidence—wherever you are in your journey.
Pricing + Details
WINTER 2025 ENROLLMENT IS OPEN!
2025 Winter Dates | February 11 - April 1 (skip 2/25 + 3/18 for integration)
Live Group Sessions: Tuesdays 7:30 - 9:00pm EST via Zoom (Will be Recorded if You Miss)
This exclusive 6-Week Program is designed for a select group of women.
This intimate setting ensures personalized support and connection throughout your journey.
Enroll in This Transformative
6-Week Program for Just $777.00
Sign up today and Save $333!
NOW ONLY $444
Start by paying the first installment of only $179 today—simply click the register now button.
You’ll receive invoices for the remaining payments of $133 on February 21st and
$132 on March 7th.
Hi, I'm
Jacqueline Burbage
I'll be your guide and biggest support ever, over these next 6 weeks!
Whether you're coming in with an open mind and just being curious OR you have a specific intention, this program will OPEN new ways for you to live your Best life and Love the life you live.
I am a Certified Yoga Therapist with over 15 years teaching Yoga experience and over 20 years of my own personal development work + progress. I've gathered all of my personal and professional proven tips and tools I use with my Yoga Therapy clients and for myself into an 6 week course so that you have access to get the support you need to move through anxiety, self-criticism, and frustration to live with clarity and confidence.
What are you waiting for?
This Is The InBody You Program
This 6 week program is designed for 6 women and will give you the tips + tools, experiential learning, community support, and the individual guidance you need to manage + self- regulate your nervous system, befriend your Body through Somatic Healing + Yoga practices to understand yourSelf so that you can live more fully in each present moment with love, acceptance and peace.
In this program you'll receive...
6 Live virtual group meetings -
February 11 - April 1, 2025 (integrate weeks on 2/25 + 3/18)
Live Group Sessions: Tuesdays 7:30 - 9:00pm EST via ZOOM (Will be Recorded & shared if you miss)
1x Yoga Therapy 1:1 Session with Jacqueline
8 weeks Voxer support (2 weeks cont’d integration support after April 1)
3 Guided Meditations
4 Live Therapeutic Yoga classes - (also Recorded)
Mondays 7pm -8 pm EST on 2/17, 2/24, 3/3, 3/10
Weekly integrative journaling prompts
Receive $108 off if you join my 2026 Bali Retreat
This group is intentionally kept small so that you get the support that you need. Please Know that you are Worth It and if You are Seeing this, then NOW is the Time. Click below to secure your spot!
What's Included In The Program?
WEEK 1
Create the Sacred Space
This week is all about building the foundation
Set + Setting
Awareness to Ground + Center
WEEK 2
What is Yoga, really?
A more clear understanding to Yoga
Yoga History + Philosophy
The Intention and Purpose
WEEK 3
Making Connections
Putting the pieces together between body and mind
Understanding your Nervous System
Understanding the breath
WEEK 4
Feel Your Feelings
Expand your window of tolerance
Explore your Edges - where discomfort arises
Embrace all your parts
BONUS - OFFERED AFTER THE 6 WEEKS
Mindfulness - How to integrate mindfulness daily
Observe without attachment, Witness without expectation
Mindfulness practices
How to Move + Meditate for YOU
WEEK 5
Somatic Confidence - This week is about your true Authentic Self
Recognizing your Truth and making healthier choices
No more competition or comparison, it’s time to embrace yourself
WEEK 6
Embodied Celebration - Elevated vibration attracts joy and ease!
Going with the Flow - What does that feel like
How to Grow + Glow from here
FAQ
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Of course. Let's set up a call so that I can answer all your questions. Just click the link below to schedule a free call!
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Not completely. It is a foundational understanding of what Yoga is and is not. The Monday sessions will include therapeutic Yoga practices and tools for you to do on your own but this program is WAY MORE than the physical practice of Yoga! It's about reconnecting with yourSelf through many avenues.
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Every group session will be recorded and will be sent out the following day!
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You have all of the information to refer back to! However you will have limited access to all of the recordings.
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I will be facilitating each of the weekly group sessions. On top of that, you will access to me through Voxer, so it's really up to you! Voxer is an app we will use to communicate with each other outside of the group sessions and you can also contact me via email at any time! I will also be available for 14 days after the program is complete for further support for your integration.
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This course includes information inspired by/from…
More than 15 years teaching Yoga experience
Phoenix Rising Yoga Therapy Elements
Somatics Attachment Therapy work from The Embody Lab
Vagal Toning as taught by Dr. Arielle Schwartz
Mindful Self Compassion as shared by Kristin Neff + Christopher Germer
The Desire Map, by Danielle LaPorte
and all of my personal life experience!
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I am an Internationally Accredited Certified Yoga Therapist (C-IAYT), and a Seasoned and Experienced Yoga Teacher. The majority of this program is informed by the teachings and concepts of Phoenix Rising Yoga Therapy, Trauma-Conscious Yoga for at-risk youth/Veterans and Prisoners, Yoga Therapy for Eating Disorders, Prana and Mudras by Joseph LePage, The Science of Slow and Neuroscience of Yoga by Kristin Webber of Subtle Yoga - are all parts of how I studied over 1,000 hours and trained to become a Certified Yoga Therapist.
Testimonials
Jacqueline has an innate ability to connect with people and offer healing and guidance in an authentic, humble, and knowledgeable way.
Her personality adds buoyancy and depth which is an amazing combination that allows for a safe place to grow. Every time I attend a healing session with Jax, I exhale and come in contact with my core and my knowing.
- Elizabeth N.
“Jacqueline's understanding of the nexus of the body, mind and spirit is deep and equaled by the radiant warmth, kindness and respect displayed to her students.
She is all at once passionate and joyful and a true practitioner and student of what she teaches. I always leave feeling greater inner joy, patience and peace.”
- Willa
Jacqueline, who I call Jax, encompasses the light and positive force to guide me to be my authentic self.
Whether it is a breathing exercise or a way to navigate a personal experience or opening opportunities to learn from her network of caring and passionate practitioners. I am grateful to continue to learn from her one on one through her yoga therapy sessions and her offerings in the local community and beyond!"
- Dana