Are You Ready To Reclaim Your Peace, & Rediscover Your Power?
“When life feels overwhelming, it’s easy to lose yourself.”
You can come back home to YOU. It’s easier than you think.
You do not have to suffer from emotional pain anymore.
You can feel safe + secure in your body again.
In just 6 Weeks, learn these tools + techniques:
✨ Somatic Movement to release stored tension + stress
✨ Grounding Practices to ease anxiety + overwhelm
✨ Guided breath Practices to regulate your nervous system
✨ Self Compassion Practices to shift negative self-talk
✨Mindful Movement to connect to your body in a loving way
✨ Energy Balancing Techniques to align with your Authentic Self
✨ Self Care Rituals to develop a Deeper Connection to yourself
✨ Self-Inquiry + Journal Prompts to Explore the Emotions + holding patterns keeping you stuck
Yes, You Can!
In The InBody You Program, you'll learn how to soothe your Nervous System and align with your authentic Self, so you can THRIVE not just survive.
This group is intentionally kept small so that you get the support that you need and so you can develop meaningful connections with others.
This Program Is For You If...
You criticize yourself often & have harmful habits
You are unhappy with your Body & use self loathing language
You often experience overwhelm and or anxiety
You are so disconnected from your body, you rarely know what you want or need to do
You fight dark or intrusive thoughts & feel hopeless
You are sick and tired of feeling sick and tired
You may be dependent on pharmaceutical drugs with no improvement
You might be in or have tried talk therapy without feeling a significant shift
You are searching for meaning and purpose to your life
Pricing + Details
WINTER 2025 ENROLLMENT IS OPEN!
2025 Winter Dates | January 6 - February 10
Live Group Sessions: Mondays 7:30 - 9:00pm EST via Zoom (Will be Recorded if You Miss)
This exclusive 6-Week Program is designed for a select group of women.
This intimate setting ensures personalized support and connection throughout your journey.
Enroll in This Transformative
6-Week Program for Just $777.00
Sign up today and take advantage of our easy 3-payment plan!
Start by paying the first installment of only $179 today—simply click the register now button.
You’ll receive invoices for the remaining payments of $299 on January 13th and $299 on February 3.
Hi, I'm
Jacqueline Burbage
I'll be your guide and biggest support ever, over these next 6 weeks!
Whether you're coming in with an open mind and just being curious OR you have a specific intention, this program will OPEN new ways for you to live your Best life and Love the life you live.
I am a Certified Yoga Therapist with over 15 years teaching Yoga experience and over 20 years of my own personal development work + progress. I've gathered all of my personal and professional proven tips and tools I use with my Yoga Therapy clients and for myself into an 6 week course so that you have access to get the support you need to move through anxiety, self-criticism, and frustration to live with clarity and confidence.
What are you waiting for?
This Is The InBody You Program
This 6 week program is designed for 8 women and will give you the tips + tools, experiential learning, community support, and the individual guidance you need to manage + self- regulate your nervous system, befriend your Body through Somatic practices and understand yourSelf so that you can live more fully in each present moment.
In this program you'll receive...
6 Live virtual group meetings -
January 6 - February 10, 2025
Live Group Sessions: Mondays 7:30 - 9:00pm EST via Zoom (Will be Recorded & shared if you miss)
1x Yoga Therapy 1:1 Session with Jacqueline
8 weeks Voxer support (continued coaching after Feb 10)
3 Guided Meditations
6 Live Therapeutic Yoga classes - (also Recorded)
Tuesdays 12pm -1 pm EST on 1/7, 1/14, 1/21, 1/28, 2/4, 2/11
Weekly integrative journaling prompts
Receive $100 off if you join my 2026 Bali Retreat
This group is intentionally kept small so that you get the support that you need. Please Know that you are Worth It and if You are Seeing this, then NOW is the Time. Click below to secure your spot!
What's Included In The Program?
WEEK 1
Create the Sacred Space
This week is all about building the foundation
Set + Setting
Awareness to Ground + Center
WEEK 2
Get to Know your Body
Explore your relationship between you and your Body
Understand the language of your body
Movement with purpose
WEEK 3
Making Connections
Putting the pieces together between body and mind
Understanding your Nervous System
What does Somatic and Embodiment mean
Understanding the breath
Vagal Toning / Self Soothing
WEEK 4
Feel Your Feelings
Expand your window of tolerance
Explore your Edges - where discomfort arises
Embrace all your parts
Learning how to be with what is, no matter what
BONUS - OFFERED AFTER THE 6 WEEKS
Mindfulness - How to integrate mindfulness daily
Observe without attachment, Witness without expectation
Mindfulness practices
How to Move + Meditate for YOU
WEEK 5
Somatic Confidence - This week is about your true Authentic Self
Somatic Dance
Recognizing your Truth and making healthier choices
No more stories, No more playing small, it’s time to see yourself clearly
WEEK 6
Embodied Celebration - Elevated vibration attracts joy and ease!
Going with the Flow - What does that feel like
How to Grow + Glow from here
FAQ
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Of course. Let's set up a call so that I can answer all your questions. Just click the link below to schedule a free call!
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Not completely. Some of the sessions will include therapeutic Yoga practices and tools for you to do on your own but this program is WAY MORE than the physical practice of Yoga! It's about reconnecting with yourSelf through many avenues.
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Every group session will be recorded and will be sent out the following day!
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You have all of the information to refer back to! However you will have limited access to all of the recordings.
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I will be facilitating each of the weekly group sessions. On top of that, you will access to me through Voxer, so it's really up to you! Voxer is an app we will use to communicate with each other outside of the group sessions and you can also contact me via email at any time! I will also be available for 14 days after the program is complete for further support for your integration.
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This course includes information inspired by/from…
More than 15 years teaching Yoga experience
Phoenix Rising Yoga Therapy Elements
Somatics Attachment Therapy work from The Embody Lab
Vagal Toning as taught by Dr. Arielle Schwartz
Mindful Self Compassion as shared by Kristin Neff + Christopher Germer
The Desire Map, by Danielle LaPorte
and all of my personal life experience!
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I am an Internationally Accredited Certified Yoga Therapist (C-IAYT), and a Seasoned and Experienced Yoga Teacher. The majority of this program is informed by the teachings and concepts of Phoenix Rising Yoga Therapy, Trauma-Conscious Yoga for at-risk youth/Veterans and Prisoners, Yoga Therapy for Eating Disorders, Prana and Mudras by Joseph LePage, The Science of Slow and Neuroscience of Yoga by Kristin Webber of Subtle Yoga - are all parts of how I studied over 1,000 hours and trained to become a Certified Yoga Therapist.
Testimonials
Jacqueline has an innate ability to connect with people and offer healing and guidance in an authentic, humble, and knowledgeable way.
Her personality adds buoyancy and depth which is an amazing combination that allows for a safe place to grow. Every time I attend a healing session with Jax, I exhale and come in contact with my core and my knowing.
- Elizabeth N.
“Jacqueline's understanding of the nexus of the body, mind and spirit is deep and equaled by the radiant warmth, kindness and respect displayed to her students.
She is all at once passionate and joyful and a true practitioner and student of what she teaches. I always leave feeling greater inner joy, patience and peace.”
- Willa
Jacqueline, who I call Jax, encompasses the light and positive force to guide me to be my authentic self.
Whether it is a breathing exercise or a way to navigate a personal experience or opening opportunities to learn from her network of caring and passionate practitioners. I am grateful to continue to learn from her one on one through her yoga therapy sessions and her offerings in the local community and beyond!"
- Dana