Yoga Classes
My classes are designed for individuals of all body types and levels of experience. Rather than categorizing practitioners as "beginners" or "advanced," I honor the uniqueness of each person's body and journey.
Delray Beach + Boca Raton Classes
I sub for different Yoga classes locally in Delray Beach and Boca Raton, FL at several studios.
Please check out my Instagram feed and stories for class schedule updates below.
Yoga In The Park - Last Sunday of Every Month
Held at Mike Machek Boy Scout Park on Lake Ida in Delray Beach at 9:30am
Since its inception in January 2024, these outdoor sessions have provided a space for all practitioners to come together in unity and connection.
As a trauma-conscious Certified Yoga Therapist, I specialize in somatic practices and embodiment, using yoga as a gateway to heal the body-mind unit.This shared experience fosters connection and nourishment, reflecting our innate human need for community and support.
I encourage participants to bring their own mats, towels, blankets, and props, ensuring a comfortable and personalized practice experience.
In the spirit of community, I invite everyone to bring something dairy-free and gluten-free to share.
Cash donations are accepted, with Zelle also being an option for the exchange of energy.
Join us as we gather under the sun and amidst the background of the park to embody the spirit of unity and wellness as we embark on this journey of self-discovery and transformation.