One-on-One Yoga Therapy Sessions
A Personalized Journey to Inner Peace. Explore ways to be a fully embodied woman who says YES to life!
Have you ever...
Battled with depression or grappled with alcohol or substance dependency?
Endured betrayal in a marriage or relationship?
Felt plagued by body image insecurities and questioned your self-worth?
Experienced trauma, recognizing that everyone has their own journey?
Felt intimidated or judged by preconceived notions of what yoga should entail?
Been unsure of how it truly feels to inhabit and thrive in your own body?
Struggled with anxiety, burnout, or feelings of overwhelm?
If any of these resonate with you, know that you're not alone.
It's time to root yourself, to embrace sensations, to delve into emotions, and to live fully in each present moment with breath awareness.
Who Is Yoga Therapy For?
Yoga therapy is beneficial for anyone facing challenges such as depression, anxiety, significant life changes, or a general sense of dissatisfaction with life. If you are seeking to be seen, heard, and loved, this practice offers a safe and supportive space for you.
The structure is flexible and responsive to your current state and needs.
Sessions may involve:
Talking or No Talking: We may engage in conversation or maintain silence, depending on what feels right in the moment.
Light Movement: Gentle postures and light movement will be incorporated to bring awareness to your body and mind.
Yoga Philosophy: The guidance and support offered are rooted in yoga philosophy, providing a holistic framework for your healing journey.
You do not need to be a "Yogi" or have any prior experience with yoga for yoga therapy to be effective. This practice is somatic (body-based), designed to draw you inward, helping you find your own inner peace where your answers reside. It is inclusive and accessible for all.
How Our Personal Sessions Flow
Before beginning your journey, we’ll start with a complimentary 15-minute call to determine if yoga therapy with me is the right fit for you. This call allows us to discuss your needs, answer any questions, and ensure that we are aligned in our goals and approach.
Then the first session, lasting 75-90 minutes, includes a detailed intake process. We will complete an in-depth intake form together, exploring your physical, emotional, and spiritual goals. This session lays the foundation for our work together, ensuring that each future session is tailored specifically to you.
Each additional 60-minute session is designed to meet you where you are at, meaning no two sessions will be the same.
My objective is to empower women to explore new avenues of learning and to cultivate a sense of trust in their own inner wisdom.
Pricing + Package Details
This journey is about embodying your true essence, connecting with your Highest Self, and embracing authenticity.
Let Us Begin Starter Package:
1 month commitment
4x 60-min sessions a month
(1x per week)
Voxer check-in’s after each session
PRICE: $599.00
Strength, Courage and Wisdom Package:
3 3 month commitment
3x 60-min sessions a month
Voxer check-in’s after each session
PRICE: $1,248
Pay the first month ($416) today on my website and then you will be invoiced for the other 2 months ($416 each month) on the 1st day of the two consecutive months after we start working together.