Welcome to The InBody Journey
A revitalizing haven for women to cultivate a sense of trust in their own inner wisdom and body.
This is a safe space where women can transcend self-limiting beliefs and narratives that hinder their progress, allowing them to break through barriers and overcome feelings of stagnation or sadness and live in the fullness of their authentic self.
Are You Ready To Embody Your Highest Self?
It's time to root yourself, to embrace sensations, to delve into emotions, and to live fully in each present moment with breath awareness.
Yoga Therapy is an emerging modality recognized globally for its effectiveness in supporting the nervous system and aiding self-regulation.
Sacred Vessel
Rediscover your body as a sacred vessel. Let go of stagnant energy and past traumas to achieve wholeness. Embrace a sense of safety in your body while connecting with the essence of your authentic self.
Inner Harmony
Somatic practices focus on cultivating inner harmony by enhancing awareness of bodily sensations, movements, and patterns, fostering a deeper connection between mind and body. Your body becomes a calming sanctuary for you to connect with your inner wisdom.
Empowerment
Embrace your physical self with compassion and respect, feeling more grounded, present, and confident. Reclaim your body's natural vitality and harmony, and discover the profound sense of empowerment that comes from being fully embodied.
Body Awareness
By tuning in and embracing your natural essence within your body, you can awaken your innate potential for peace and harmony. Everything already exists inside you.
Ways To Work Together
Explore ways to be a fully embodied woman who says YES to life! Let's embark on a journey of healing and self-discovery together.
1:1 Yoga Therapy
Sessions
Yoga Therapy offers a unique approach to holistic healing, allowing clients to access the innate intelligence of their bodies to facilitate transformation and growth. Through gentle movement, and guided visualization, somatic practices provide a powerful tool for self-discovery and healing.
The InBody You
Online Program
In The InBody You Program, you'll learn how to Create your Best Life and Love yourSelf Fully in just 8 short weeks with the support from me and your peers. Treat yourself like someone you love. Talk to yourself like someone you love. It’s easier than you think.
2025 Yoga Retreat in Ecuador
Embark on a soul-stirring adventure to Ecuador, where you'll be enveloped in a tapestry of beauty, culture, tranquility and culinary delights. Immerse yourself in daily yoga and meditation classes, infused with the sacred practices of yoga and therapeutic somatic techniques.
In Person Events & Workshops
Come be a part of our vibrant community, where you'll find inspiration, growth, and a renewed sense of purpose. Don't miss the chance to be empowered and uplifted—reserve your spot at my next event today!
Yoga Therapy Practices Just for You!
In these videos, I’ll explore techniques that promote mindfulness, improve body awareness, and foster a deeper connection between mind and body. These practices are perfect for anyone looking to cultivate a more present and mindful approach to life.
My goal is to support your overall well-being, ensuring you feel seen, supported, and nurtured. Through our work together, I hope you experience love and compassion toward yourself.
Love from Clients
“Jacqueline radiates wisdom + peace. I always feel relaxed, calm + empowered after I have a session with her.
She has helped me with my anxiety in such a way that I am more aware and in control of my thoughts + emotions. Jacqueline has guided me inward to self discovery + self love.”
- Devin L
“Jacqueline has taught me the importance of living in the present moment, and the tools to do that through movement.
I've learned the ability to be self-aware and self-regulate, and specific ways to calm my nervous system. I now can sense the onset of a panic attack earlier, and implement specific body-centric tools to calm myself in the present moment.”
- Rachel A
“I am calmer, more centered, and so much more in tune with my body and intuition after working with Jacqueline.
This has really given me the gifts of self-trust, self-love, and self-acceptance in a way that would have been unthinkable just half a year ago. The level of benevolence and open-heartedness that Jacqueline has, in addition to her deep understanding of emotional states and energetic work, is an extremely rare combination and cannot be overstated.”
- Sofia V
Awaken The Embodied Woman
Receive a free 30-minute consult call where we connect on what your body is needing to rise up and thrive!
Whether you are struggling through an unhealthy relationship, or feeling depressed, maybe experience anxiety or overall stress, this is your time to give yourself the care and love you deserve.
